How to Make Lasting Change with Retta Matagiese

Show Highlights:

• Retta’s personal story on her journey of weight gain and loss

• A funny personal story of Retta’s first gym experience after 6 years of inactivity

• How ketosis can be helpful in the process of weight loss

• The importance of doctors and trainers in the weight loss process

• How to set successful weight loss goals…and keep them

• What maintenance looks like after you hit your weight loss goals

• The top 3 actions Retta recommends for committing to weight loss